About Mission:FIT

We aim to develop a positive & confident mindset, promote sensible & fun training and educate on simplified & sustainable nutrition.

Our Programs

Through our team of nutritionists, instructors and trainers, and our existing clients we can help by building a fitness plan that works for you. We monitor your progress and tweak your individual plan to ensure you see long term results.

Personal Training

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Group Training

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Online Coaching

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Lifestyle Challenges

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Mission:ISOLATION

A class concentrating on single joint exercises working on isolation of specific muscle groups. Creating greater stress and stimulation, forcing them to make the body compositional adaptations.
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Mission:CONDITION

This is a conditioning based circuit class that is designed to help build strong bodies, create positive vibes and burn additional calories.

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Mission:UPPER

Gym based strength class deigned to help build, retain and aid progression in your upper body muscle groups.
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Mission:GLUTES

A gym based resistance class designed to help improve your strength, educate you in safe lifting and build a head turning butt.
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GROUP EXERCISE

CLASSES
We have group fitness classes running every Monday, Tuesday, Wednesday, Thursday and Friday at Kilwinning Sports Club. Designed to get the best results and achieve those fitness and lifestyle goals #JoinTheMission

PERSONAL

TRAINING
Working on a 1 to 1 basis we implement a fitness structure and nutritional approach that is put together based on the changes you want to make and that will allow you to sustain a healthy balanced lifestyle. #JoinTheMission

BEYOND THE

GYM
All of our PT and Fitness classes are designed to make long term lifestyle changes. We want all of our clients to not only look good and but feel good. #JoinTheMission

Our Personal Trainers

Our expert personal trainers will help you change your fitness routine and nutritional habits at your pace.
Personal Fitness Instructor

Roy Blakely

PT & Lifestyle Change Coach

WHAT OUR CLIENTS THINK

The Mission:FIT Blog

Read The Latest Health & Fitness Tips

JANUARY 23, 2019

Protein: The basics

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or...

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FEBRUARY 28, 2018

Carbohydrates: The basics

CARBS = Energy   You’ve probably seen ads for low-carb foods and diets, but kids and adults need...

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FEBRUARY 28, 2018

Fats: The basics

It’s time to end the low-fat myth.

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