About Mission:FIT

We’re personal trainers and have trained in nutrition, health and fitness, strength and conditioning and many individual classes (such as kettlebells, and some of the fads too!)

Our Programs

Through our team of nutritionists, instructors and trainers, and our existing clients we can help by building a fitness plan that works for you. We monitor your progress and tweak your individual plan to ensure you see long term results.

CYCLING

Reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.
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PILATES

Improve your flexibility. Increase your core strength and get balanced muscular strength on both sides of your body.
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INDOOR CYCLING

Low impact cardio routines that build muscle strength and endurance. Imporve your base fitness whilst burning off some serious calories.
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YOGA

improve your balance, flexibility, strength, pain levels and boost your daily energy levels with our specialised yoga workouts.
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KETTLEBELL

Strengthen your body and burn a ton of fat burn fat by developing tremendous power in your hamstrings, glutes, and core.
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FITNESS

Our fitness classes are designed to achieve better results from better plans and routines. Experience fat loss and muscle gain like never before.
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WEIGHT LIFTING

Lose body fat and build lean muscle. Gain strength without bulking, reducing your risk of injury and improving your mood.
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DIET

Its not how much you eat, its what you eat. Our expert nutritionists will formulate a tailored nutrition planner just for you.
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GROUP EXERCISE

CLASSES
We have group fitness classes running every Tuesday, Wednesday and Friday at Kilwinning Sports Club. Designed to get the best results and achieve those fitness and lifestyle goals #JoinTheMission

PERSONAL

TRAINING
Working on a 1 to 1 basis we implement a fitness and nutrition plan that is put together based on the changes you want to make #JoinTheMission

BEYOND THE

GYM
All of our PT and Fitness classes are designed to make long term lifestyle changes. We want all of our clients to look good and feel good #JoinTheMission

Our Personal Trainers

Our expert personal trainers will help you change your fitness routine and nutritional habits at your pace.
Personal Fitness Instructor

Roy Blakely

PT & Lifestyle Change Coach

WHAT OUR CLIENTS THINK

The Mission:FIT Blog

Read The Latest Health & Fitness Tips

JANUARY 23, 2019

Protein: The basics

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or...

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FEBRUARY 28, 2018

Carbohydrates: The basics

CARBS = Energy   You’ve probably seen ads for low-carb foods and diets, but kids and adults need...

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FEBRUARY 28, 2018

Fats: The basics

It’s time to end the low-fat myth.

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