Simplified nutrition, sensible training & positive mindset
1-2-1 Personal Training
Education & Implimentation
Once you know, you can't un-know
Healthy, Happy & Stronger
Real people | Realistic Goals | Sustainable Results
We aim to develop a positive & confident mindset, promote sensible & fun training and educate on simplified & sustainable nutrition.
Through our team of nutritionists, instructors and trainers, and our existing clients we can help by building a fitness plan that works for you. We monitor your progress and tweak your individual plan to ensure you see long term results.
We have group fitness classes running every Monday, Tuesday, Wednesday, Thursday and Friday at Kilwinning Sports Club. Designed to get the best results and achieve those fitness and lifestyle goals #JoinTheMission
Working on a 1 to 1 basis we implement a fitness structure and nutritional approach that is put together based on the changes you want to make and that will allow you to sustain a healthy balanced lifestyle. #JoinTheMission
All of our PT and Fitness classes are designed to make long term lifestyle changes. We want all of our clients to not only look good and but feel good. #JoinTheMission
Our Personal Trainers
Our expert personal trainers will help you change your fitness routine and nutritional habits at your pace.
PT & Lifestyle Change Coach
WHAT OUR CLIENTS THINK
Just finished Roy’s 12 week challenge can’t thank him enough for getting me back into fitness.
— JENNI LAPHAM
Really enjoying my pt sessions with Roy. Feel like I’m developing a better awareness of my diet & a better understanding of a variety of exercises
— SHANNON MCCULLOCH
Roy’s fitness training is fantastic. Nutrition, carbs, work outs, planning. First Class program!