Fats: The basics
It’s time to end the low-fat myth.
Consistency
The old saying “consistency is key” may sound cheesy and cliché but when we truly understand it we understand progression and development in life and fitness. People are always trying to find a new formula, product, food, set & rep…...
What protein powder options are available?
This article originally appeared on Go Nutrition You’d be forgiven for taking your time deciding on the flavour of your protein blend, but whether you’re new to supplements or you’re getting further involved with fitness and are trying to look…...
Dietary Supplements
Dietary supplements can play an important role in health and exercise performance. While most individuals can benefit from a supplement, it is especially important for active individuals. As a personal trainer it is extremely important to reiterate that supplements are not…...
Why EVERYONE should SQUAT
(4 mins to read) Are you a girl wanting that brazilian beach-worthy backside? Are you a guy looking to bulk up the lower body and achieve “gains”? Then SQUATS need to be a regular part of your workout routine. No…...
Women and weight training
(4m to read) Women are always faced with same questions and issues in terms of training and exercise: How do we lose weight, not get mega thin, stay lean without bulking up. Stereotypically weight training has been associated to big,…...