Fitness Classes

#jointheMISSION

Mission:ISOLATION

6pm 

Monday

Mission:ISOLATION

*** Isolation class working on single joint exercises, working on isolation of specific muscle groups. Creating greater stress and stimulation, forcing them to make the body compositional adaptations. 

Mission:CONDITION

6pm 

Tuesday

Mission:CONDITION

*** Circuit and equipment based class designed to build muscular endurance, cardiovascular conditioning and help torch additional calories.

Mission:BOX

6pm 

Wednesday

Mission:BOX

*** Boxing and pad style class working on combinations, conditioning, form, control, stamina and burning calories.

Mission:UPPER

6.30am 

Thursday

Mission:UPPER

*** Gym based strength class deigned to help build, retain and aid progression in your upper body muscle groups. 

Mission:GLUTES

6.30am

Friday

Mission:GLUTES

*** Gym based class designed to target and activate glutes as well as increase strength and stimulation through the larger muscle groups in your lower body.