*** Isolation class working on single joint exercises, working on isolation of specific muscle groups. Creating greater stress and stimulation, forcing them to make the body compositional adaptations.
*** Circuit and equipment based class designed to build muscular endurance, cardiovascular conditioning and help torch additional calories.
*** Boxing and pad style class working on combinations, conditioning, form, control, stamina and burning calories.
*** Gym based strength class deigned to help build, retain and aid progression in your upper body muscle groups.
*** Gym based class designed to target and activate glutes as well as increase strength and stimulation through the larger muscle groups in your lower body.