At Mission:FIT HQ our mission is to empower individuals of all ages and abilities to achieve their full potential through personalised, coach-led fitness experiences in a semi-private gym setting. We are dedicated to creating an inclusive environment where everyone, whether juniors aged 8 to 16, corporate members, public sector employees, or those looking for a flexible package can thrive on their own fitness journey. With over 90 sessions per month, our timetable offers flexibility and variety for every client’s unique needs.
We provide a diverse range of training options from conditioning and hybrid programming, to area-specific sessions. Including specialised programs for kids and our over 50 members, as well as upper and lower body resistance training. Our members also enjoy access to over 14 open gym sessions weekly allowing them to follow personalised programs at their own pace.
At Mission:FIT HQ, our expert coaches, Roy and Nicki have over 16 years combined experience and are the heart of our facility. They have invested deeply in their knowledge and approach, ensuring that each session is grounded in science-based techniques and designed to meet the varied abilities and needs of every client. Their approachable and down-to-earth style ensures that clients feel supported, whether they are progressing, regressing, or adapting their training to new challenges or illness/ability barriers.
In addition to our highly competitive and value-packed memberships we offer hybrid coaching packages, small group training, one-to-one and two-to-one personal training, alongside online coaching. Our comprehensive services also include online transformation programs and deep tissue therapy all of which are managed seamlessly through our cutting-edge client-coach app. This innovative app allows members to track their progress, communicate with their coaches, and stay motivated no matter their goals.
Our approach is built upon three core pillars that form the foundation of everything we do:
Habits – We believe that true success comes from building sustainable habits around nutrition, training, and mindset. Our coaching supports clients in developing routines that work for their lives, ensuring long-term consistency and results.
Lifestyle – Fitness is more than a workout; it’s about creating a balanced lifestyle that allows you to feel great while helping others around you thrive. We guide our clients in cultivating a harmonious balance between self-care and service to others, ensuring that their personal well-being enhances all aspects of their lives and those around them.
Health – Our sessions & programs are designed to maximise health markers both physically and mentally. In turn helping clients to improve their quality of life and longevity. We focus on delivering measurable improvements that enhance vitality, resilience, and overall happiness.
At Mission:FIT HQ we are more than just a gym, we are a community. Every service we provide is tailored to the individual, ensuring that each client receives the guidance, support, and motivation they need to succeed. Whether you are looking for strength, flexibility or general wellness, we are committed to helping you live your healthiest, happiest, and longest life.
Each person that joins the MISSION have and will always put many things before themselves and in some instances that’s completely understandable. But; My job is to move their health and well-being to the top end of the list they priorities over themselves.
Serving from a tired, fatigued, poor nourished, under exercised, dehydrated and nonstructured vessel will always present problems.
Busy being busy and not making time for you means your living life to serve others and one day you look up and your 50 wondering where the years went.
Being more selfish in relation to your health allows you to offer a more fulfilled happier selfless version of you to others.
You deserve to give your health and wellbeing as much love and attention as you give to your loved ones and look after it the same way you do your loved ones.
I promise when you do your quality of life and that of those around you changes for the better.
We love what we do. We promise you will get 100% of our training knowledge.
Your plan will be backed by knowing we’re qualified and experienced.
We’re pretty sure you will be happy, but talk to us if you’re not.