Mission:Ass&Abs
High intensity interval training class with coach Sean. Combination of bodyweight and small weighted exercises to achieve a fantastic workout.
Mission:Kettles
A resistance based class with coach Roy working all areas of the lower body including glutes. Equipment used: Dumbbells and kettlebells etc.
Mission:Lower
A resistance based class with coach Roy working all areas of the lower body including glutes. Equipment used: Dumbbells and kettlebells etc.
Mission:Upper
Resistance based class with coach Roy working on shaping the upper body muscles and increasing ROM (range of motion). Equipment used: Dumbbells, kettlebells, bands etc
Mission:Boxing
Bodyweight style class with coach Roy working on shadow boxing combos, conditioning, form, control, stamina etc..
Mission:Stretch
A stretching and mobility class with coach Roy to increase flexibility, joint articulation and ROM (range of motion).
HIIT:FIT
High intensity interval training class with coach Sean. Combination of bodyweight and small weighted exercises to achieve a fantastic workout.
Mix:FIT
A fun and high energy class with Coach Nicki working on various training styles.